Young Lions Drum Class
Young Lions Drum Class
w/Tyehimba Kokayi
For young drummers ages 10+. Join master educator Tyehimba Kokayi, Head Lion at the Lions Den Education Institute, and learn the basics Djembe. Focusing on traditional rhythms, "Baba" turns beginners into pros with opportunities to perform, present, and represent "da Den". Advanced drummers join our adult circle at our Friday Night Hotspot - supporting our traditional dancers. Come get in da Den, learn some traditional skills, & soak up some good West African culture!!
M 4:30-5:30pm
$10 Drop-In (Pay Instructor On-Site; Pay Now at Lions Den)
w/Tyehimba Kokayi
For young drummers ages 10+. Join master educator Tyehimba Kokayi, Head Lion at the Lions Den Education Institute, and learn the basics Djembe. Focusing on traditional rhythms, "Baba" turns beginners into pros with opportunities to perform, present, and represent "da Den". Advanced drummers join our adult circle at our Friday Night Hotspot - supporting our traditional dancers. Come get in da Den, learn some traditional skills, & soak up some good West African culture!!
M 4:30-5:30pm
$10 Drop-In (Pay Instructor On-Site; Pay Now at Lions Den)
Kids Yoga w/Nicole
Kids Yoga expert "Kali Ma" (that's "Ms. Nicole" to the little ones) guides our future leaders & lovers in the art, science, and practice of learning Yoga and incorporating those lessons into their young lives. Parents are welcome to join in classes or simply drop off/pick up. Either way, Kids YwN is a safe space for children to explore the principles & practices of the path.
Classes focus on developing personal strength, emotional wellness, leadership skills, and community building. More than just an hour of poses, your child learns self-regulation, cooperation & communication, and empowerment skills that last a lifetime. With over 10 years of successful programming at Active Wellness and Waugh Elementary Schools, Kids YwN is proud to call Cotati Moves home.
Tu 3:30-4:30pm (ages 5-8; introduces basic tools including posture & meditation)
Th 3:30-4:30pm (ages 9-12; focuses on principals, practice, and leadership skills)
$10 Drop-in per child/$5 per sibling (Pay Online Here, Venmo or $$ On-Site)
$35/mo w/$10/sibling (Pay Online Here, Venmo or $$ On-Site)
Classes focus on developing personal strength, emotional wellness, leadership skills, and community building. More than just an hour of poses, your child learns self-regulation, cooperation & communication, and empowerment skills that last a lifetime. With over 10 years of successful programming at Active Wellness and Waugh Elementary Schools, Kids YwN is proud to call Cotati Moves home.
Tu 3:30-4:30pm (ages 5-8; introduces basic tools including posture & meditation)
Th 3:30-4:30pm (ages 9-12; focuses on principals, practice, and leadership skills)
$10 Drop-in per child/$5 per sibling (Pay Online Here, Venmo or $$ On-Site)
$35/mo w/$10/sibling (Pay Online Here, Venmo or $$ On-Site)
In Power Your Practice w/Kali Ma
Open to the source of your force with Kali Ma’s unique approach. Where Vinyasa Yoga introduces you to the concept of flow and is great for exercise & weight management, this class looks at your personal practice and empowers you to take your flow skills to the next level. Based on the principles of Ashtanga, this small group setting offers the 1:1 coaching, hands-on support, spotting, and focus on technique & skills development that you need to move forward. For the athletic practitioner – this class makes it personal! More info at www.yogawithnicole.org
W 5:30-6:45pm
$20 Drop-In or $75/mo (Pay Online Here; Venmo or $$ On-Site)
W 5:30-6:45pm
$20 Drop-In or $75/mo (Pay Online Here; Venmo or $$ On-Site)
Kundalini Yoga w/Waka Omija
Enjoy Japanese culture & community with Waka Omija as she engages students from around the world in this weekly class in Kundalini Yoga. Focus on bringing awareness to your spiritual practice through mind, body, & breath practices infused with mantra, mudra, and meditation. This yoga is a known for addressing the nervous system and is great for those looking to develop endurance, finesse, and inner strength.
This class incorporates music, gong, and chanting as well as physical and emotional exercises for releasing stagnant energies, raising creative energy, and balancing/grounding with source.
**This class is LIVESTREAMED in Japan & the U.S. Contact instructor here for more information.**
F 4:15-5:15pm
$20 Drop-In (Pay Instructor On-Site; Venmo or $$)
This class incorporates music, gong, and chanting as well as physical and emotional exercises for releasing stagnant energies, raising creative energy, and balancing/grounding with source.
**This class is LIVESTREAMED in Japan & the U.S. Contact instructor here for more information.**
F 4:15-5:15pm
$20 Drop-In (Pay Instructor On-Site; Venmo or $$)
West African Drum & Dance w/Tyehimba
The Traditional West African Friday Night Hot Spot is Exactly that! We have West African Drum Class starts at 7:00pm where the basics of Djembe are reviewed, then a Traditional rhythm is selected, instructed and jammed on! After an hour of that Dance moves for the rhythm are taught and students learn how to match the dance to the rhythm! Too Much fun!!!
F 7:00-8:30pm
$20 Drop-In (Pay Instructor On-Site; Pay Now at Lions Den)
F 7:00-8:30pm
$20 Drop-In (Pay Instructor On-Site; Pay Now at Lions Den)
Mat Pilates w/Victoria Ott
Traditional Mat Pilates works the core muscles which Joseph Pilates called the power house. This toning exercise routine will incorporate some easy and challenging classic exercises like the hundreds, side lying, bridges, and roll downs. This class is great for beginners and experts as the exercises build on each class. Come and join and get time.
Victoria has been teaching Pilates and fitness classes since 2003. She started teaching Yoga for Elementary and High School Administrators after school for the Long Beach school district, while she attended college at Chapman University for Exercise Science. She proceeded to obtain 200hrs og yoga teacher training thru Yoga Fit. After college, she moved to Ojai, California and taught Yoga and fitness classes for the Ojai Valley Inn and Spa, YMCA, and the Four Seasons. During this time, she continued to educate herself with a 500hr Pilates Apparatus Program thru Pilates Sport Center in Encino, CA. In 2010, she left Ojai to adventure to Tecate, MX to teach Pilates at Rancho La Puerto. After her contract was completed, with a total of 10 years of teaching fitness, her desire to learn more about the body and to help others with more mobility, she went back to school for massage. She no enjoys teaching fitness and doing massage work.
Sa 7:00-8:00am
$20 Drop-In (Pay Instructor On-Site; Pay Now with Venmo)
Victoria has been teaching Pilates and fitness classes since 2003. She started teaching Yoga for Elementary and High School Administrators after school for the Long Beach school district, while she attended college at Chapman University for Exercise Science. She proceeded to obtain 200hrs og yoga teacher training thru Yoga Fit. After college, she moved to Ojai, California and taught Yoga and fitness classes for the Ojai Valley Inn and Spa, YMCA, and the Four Seasons. During this time, she continued to educate herself with a 500hr Pilates Apparatus Program thru Pilates Sport Center in Encino, CA. In 2010, she left Ojai to adventure to Tecate, MX to teach Pilates at Rancho La Puerto. After her contract was completed, with a total of 10 years of teaching fitness, her desire to learn more about the body and to help others with more mobility, she went back to school for massage. She no enjoys teaching fitness and doing massage work.
Sa 7:00-8:00am
$20 Drop-In (Pay Instructor On-Site; Pay Now with Venmo)
Yoga for All Bodies w/Dr. Judy
For all levels and all bodies. This yoga emphasizes the exploration of stability versus mobility. How do we access strength to increase range of motion? How do we create movements that nourish joint mobility? We'll investigate these inquiries on the mat for you to deepen your connections with your body and movement practice.
Sa 9:30-10:30am
$10 Drop-in (Pay Instructor On-Site; Pay Now at Judy Moves
Sa 9:30-10:30am
$10 Drop-in (Pay Instructor On-Site; Pay Now at Judy Moves