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Pilates with Pride
Tuesdays, May 20th - June 24th 6:00pm-7:00pm Join instructor Devin Moss for a Pride-friendly & focused six week series!! Learn the basics of the Pilates discipline and build a strong foundation unique to you & your body. This class will provide clear and concise instruction focused on anatomical alignment aimed to support your deepening of awareness in the physical body. All are welcome in this accessible class designed to empower the absolute beginner and the advanced practitioner alike. It will simultaneously be a space of empathy and compassion, making room for play and rest. Be sure to bring your friends and loved ones, and help us grow an affirming movement space together. Cost: $72 for the Full Series, $15-25 donation for drop-in Payment: Click here to use Venmo or pay with cash at the door RSVP: Click here to register for this series If you have any questions or concerns, please contact Devin directly: Email: [email protected] Instagram: @pilatesliberated Venmo: @ Devin-T-Moss Phone: 650.339.2904 |
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Spring Yin Yoga Special
Sunday, April 13th 12:30pm-2:00pm I aspire to equip you with tools to empower your life. Learn to balance and manage your energy, find ease in movement and supportive posture in daily life. With a background in movement re-education, my work emphasizes supportive posture, and alignment principles. My diverse energy studies allow me to guide you through an exploration of how to identify and maintain good flow of energy in the body for more longevity in daily life. It's all about where and how you hold energy! Forget the ego stories and excuses, let's get into the body movement and energy mechanics tools to feel your best! I am passionate about sharing the love of yoga, unlocked sustainable energy, and empowering individuals to build a foundation of movement, balance, strength and confidence, at any level. Cost: $45 per person RSVP: judymoves.setmore.com/book |
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Yoga & Wine: A Day Long Retreat w/Dr Judy
Sunday, March 30th 1:00pm-4:00pm Join Dr. Judy, our in-house body expert, for a day-long retreat nestled amongst Lavender Fields, Vineyards, and the beauty of our beloved Sonoma Mountain. Located at Matanzas Creek Winery at 6097 Bennett Valley Road in Santa Rosa, this scenic venue is the perfect afternoon getaway to relax and unwind. Grab a friend and join in or treat yourself to some much needed "me-time" with movement master Dr. Judy Hoffman. You'll enjoy a soothing meditation and yoga practice to set the tone for mindfulness in motion, followed by wine tastings with all the views. A light lunch is included in your afternoon of bliss and bounty, with time to connect with our community & celebrate self-love. Fill your bucket & register today!! Cost: $150 per person RSVP: judymoves.setmore.com/book |
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AMERICAN RED CROSS CPR CERTIFICATION
Seasonal As Scheduled w/Yvette Turner Yvette Turner is a certified CPR Trainer offering Adult & Pediatric certification and renewal for instructors, professional wellness experts, hands-on practitioners, and first-responders. This class is for those seeking to be certified and/or renew their certification in Pediatric and/or Adult CPR & AED. To register for this class, follow the steps below: 1. Email Yvette directly at [email protected] to RSVP for an upcoming course and/or request your private certification day/time. 2. Click here to pay online here using Venmo OR Click here to pay using PayPal 3. Complete the online portion BEFORE coming to your scheduled in-person training. Online Portion must be completed before attending the in-person class. Please be advised. Your certification will be sent to you immediately upon completion. PRICING: $100 per participant DETAILS: RSVP required; group classes limited to 12 max. |