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CORE STRENGTH FOUNDATIONS with Dr. Judy
Sunday, January 19, 2025 at 1:00pm 2 hr | $65 per participant Dr. Judy Hoffman is a licensed chiropractor, experienced registered yoga teacher, and a Yoga Alliance continuing education provider. Dr. Judy holds multiple certifications in fitness and rehabilitative exercise training, as well as soft tissue and manual therapies. Join Dr. Judy to learn techniques that support the body & tools to improve your overall health and well-being. This class is great for beginners and experienced strength trainers! Learn about the alignment principles, introduction to the muscles and bio-mechanical patterns of the core, common weaknesses and imbalances. This class will include a brief learning and discussion component at the beginning and end of the class with time for questions. Come ready to workout and get the Core Strength workout you've been searching for! REGISTER HERE: Judymoves.setmore.com |
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HEALING THE WOUNDS OF LIFE
Sunday, January 26, 2025 at 11:00am FREE INFO SESSION In a world that is creating social sickness, mental disorder, and childhood trauma – it is more pressing than ever that we connect and bring healing to ourselves and each other. Virtually all of us have been wounded, whether it was once or twice, occasionally, or regularly... and these wounds impact our lives in profound and subtle ways. Not everyone heals, but those who do have found that having support is a critical part of the process. Next to guidance, community is one of the pillars of healing – and yet not everyone has community. How many of us really have the anchors and allies we can count on when it comes to healing life’s wounds? In the Healing Wounds program, you’ll learn our healing process and how to support others. Imagine being able to offer not only a shoulder to cry on or a hug, but a healing experience that changes lives. Our program offers the tools, training, and support needed to guide others in their healing journey while staying grounded in your own. Tune-in 11:00am – 12:30pm via Zoom for a FREE introduction to our program, pricing, and program details. RSVP here: yoga-with-nicole.square.site/ |
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MOBILITY DYNAMICS with Dr. Judy
Sunday, February 2, 2024 at 1:00pm 3 hr | $85 early registration by 12/31 | $105 Full price This class will, no exaggeration, change your whole life and everything you wish you already knew about your body. This class will explore discussion and interactive experiential learning about body mobility types. Based on how your body tissues look, feel, and move, we can find categorically commonalities of your unique "recipe for self care". There's so much we were never taught about how to care for these bodies! It all starts with identifying your tissue and mobility type, then learning the RECIPE to feel your best!! This class will include a learning and discussion component at the beginning and end of the class with time for questions. You may want to bring a note pad and writing tool. Come ready to move! We will explore dynamic mobility routines for conditioning healthy moving bodies and look at activation patterns that support stable and strong joints! REGISTER HERE: Judymoves.setmore.com |