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Monday
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SAKU BUJINKAN DOJO
Monday's 7:00pm Thursday's 7:00pm Shidoshi Kona Santana Kona Santana, a martial arts master with over 15 years of experience, is the head instructor and founder of Saku Bujinkan, a Bujinkan Ninjutsu school based at Cotati Moves. As a martial arts instructor, Kona is known for being patient and encouraging, having a wealth of knowledge with the ability to teach any skill level, and having a fun and lighthearted teaching style. At Saku Bujinkan, Kona continues to pass on the traditions of Bujinkan Ninjutsu to the next generation of martial artists, instilling in them the values of discipline, respect, and perseverance. Kona is deeply committed to promoting the art and helping students achieve their full potential, both on and off the mat. RSVP HERE: https://www.sakubujinkandojo.com/join-our-ninja-fam CONNECT: https://www.sakubujinkandojo.com/contact EMAIL: [email protected] |
Tuesday
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KIDS YOGA CLASSES
Tuesday Afternoons 3:30pm-4:30pm Help us grow our community of young yoga-lovers!! Kids Yoga expert "Kali Ma" (that's "Ms. Nicole" to the little ones) guides our future leaders & lovers in the art, science, and practice of learning Yoga and incorporating those lessons into their young lives. Classes focus on developing personal strength, emotional wellness, leadership skills, and community building. More than just an hour of poses, your child learns self-regulation, cooperation & communication, and empowerment skills that last a lifetime. With an extra discount for siblings - this class makes kid care easy & accessible. Join in or drop off/pick up. Appropriate for ages 5-12. Phase I: introduces basic tools including posture & meditation Phase II: focuses on principals, practice, and leadership skills PRICE: $10/child Drop-In + $5/sibling PAY: Click here to pay Ms Nicole online |
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FUSION BELLYDANCE (PRIVATE TROUPE)
Tuesday Evenings 6:15pm-8:15pm This one hour class sinks into technique, combos, and drills to get you moving right away and is open to all levels of dance. You'll want to wear comfortable clothing that allows your body to breath and adds to the practice. Many dancers prefer a fitted or cropped shirt and a hip scarf to help see how your body is moving, and to fine tune your technique. (Bring a water bottle. PRICE: $20 Drop-In or $60 Monthly Pass RSVP: email Treja directly to let her know you're interested PAY: click here to pay Treja online using Venmo |
Wednesday
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VINYASA BASED YOGA TRAINING
Wednesday Evenings 5:30pm-6:45pm Open to the source of your force with Kali Ma’s unique approach. Where Vinyasa Yoga introduces you to the concept of flow and is great for exercise & weight management, this class looks at your personal practice and empowers you to take your flow skills to the next level. Based on the principles of Ashtanga-Vinyasa yoga, this small group setting offers the 1:1 coaching, hands-on support, spotting, and focus on technique & skills development that you need to move forward. For the athletic practitioner – this class makes it personal! More info at www.yogawithnicole.org PRICE: $20 Drop-In or $75 Monthly Pass PAY: click here to pay Kali Ma online using Venmo |
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ART & SCIENCE OF DEEP RELAXATION
Wednesday Evenings 7:00-8:15pm Relax, renew, and replenish the life force within with long-time teacher, practitioner, and lover of Kundalini Yoga, Kali Ma (Guru Karam Kaur). Kali has been teaching Kundalini & playing the gong for over two decades and loves sharing the vibe with like-minded tribe. This restorative class focuses on deep relaxation as a personal practice and is based on the teachings and technology of Kundalini Yoga. Kali Ma (Nicole Ward MacDonald) invites you to experience & explore listening, stillness, surrender, and silence as tools for self-transformation, and necessary skills for health & wellness. RSVP is required - simply offer your donation. No previous experience is required. Beginners welcome. All levels. PRICE: $10-$15 per person donation suggested RSVP & PAY: https://yoga-with-nicole.square.site/ |
Thursday
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SAKU BUJINKAN DOJO
Monday's 7:00pm Thursday's 7:00pm Shidoshi Kona Santana Kona Santana, a martial arts master with over 15 years of experience, is the head instructor and founder of Saku Bujinkan, a Bujinkan Ninjutsu school based at Cotati Moves. As a martial arts instructor, Kona is known for being patient and encouraging, having a wealth of knowledge with the ability to teach any skill level, and having a fun and lighthearted teaching style. At Saku Bujinkan, Kona continues to pass on the traditions of Bujinkan Ninjutsu to the next generation of martial artists, instilling in them the values of discipline, respect, and perseverance. Kona is deeply committed to promoting the art and helping students achieve their full potential, both on and off the mat. RSVP HERE: https://www.sakubujinkandojo.com/join-our-ninja-fam CONNECT: https://www.sakubujinkandojo.com/contact EMAIL: [email protected] |