Adult Beginning Ballet w/Sky Palace
You are beauty you are grace, embody it in this shared space... and join us in exploring the fundamental technique of Beginning Ballet!!.
Sky Palace will be incorporating best-practice strength & flexibility exercises to aide in your mobility and movement expression. Great for all levels! This class will start with floor barre and strength training, then move through centering exercises and beginning classical ballet combinations, culminating in a luxurious stretch session.
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructor On-Site (or click here to pay with Venmo)
Sky Palace will be incorporating best-practice strength & flexibility exercises to aide in your mobility and movement expression. Great for all levels! This class will start with floor barre and strength training, then move through centering exercises and beginning classical ballet combinations, culminating in a luxurious stretch session.
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructor On-Site (or click here to pay with Venmo)
CPR Certification w/Yvette Turner
Yvette Turner is a certified CPR Trainer offering Adult & Pediatric certification and renewal for instructors, professional wellness experts, hands-on practitioners, and first-responders.
This class is for those seeking to be certified and/or renew their certification in Pediatric and/or Adult CPR & AED;
ONLINE PORTION must be completed before attending in-person class.
Please click here to RSVP for this offering
Cost: $100 per participant
Payment: Pre-Pay Instructor Online (click here to pay with Venmo) (or click here to pay with PayPal)
Details: RSVP required; limited to 12 max.
This class is for those seeking to be certified and/or renew their certification in Pediatric and/or Adult CPR & AED;
ONLINE PORTION must be completed before attending in-person class.
Please click here to RSVP for this offering
Cost: $100 per participant
Payment: Pre-Pay Instructor Online (click here to pay with Venmo) (or click here to pay with PayPal)
Details: RSVP required; limited to 12 max.
Contemporary Dance w/Shelby Snead
This class will begin with a full-body warm up that transitions into intentional, breath-initiated stretching. Shelby will facilitate guided improvisation that encourages the dancer to explore how their mind and body work in tandem when given prompts. A choreographic phrase will be taught that invites class members to listen to music with patience, intention, and extend their fullest selves in the movement.
This class aims to deepen the dancers' relationship with themselves and their ability to listen to their own body.
This class is open to all levels!
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructor On-Site (or click here to pay with Venmo)
This class aims to deepen the dancers' relationship with themselves and their ability to listen to their own body.
This class is open to all levels!
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructor On-Site (or click here to pay with Venmo)
Gong Baths w/Kali Ma
Experience the power of vibration to relax, renew, and replenish the life force within.
This pop-up special focuses on deep relaxation as a personal practice & invites participants to explore the concept of Sunia - deep listening from the heart. Reserve your space now to let us know you'll be there and we'll be sure there's plenty of yogi tea flowing for ya!
This experience is not suited for children as the gong strongly affects our nervous system.
Please be prepared & be sure to drink plenty of water after the event.
Please click here to RSVP for this offering
Cost: $10 per participant
Payment: Pay Instructor On-Site (or click here to pay with Venmo)
This pop-up special focuses on deep relaxation as a personal practice & invites participants to explore the concept of Sunia - deep listening from the heart. Reserve your space now to let us know you'll be there and we'll be sure there's plenty of yogi tea flowing for ya!
This experience is not suited for children as the gong strongly affects our nervous system.
Please be prepared & be sure to drink plenty of water after the event.
Please click here to RSVP for this offering
Cost: $10 per participant
Payment: Pay Instructor On-Site (or click here to pay with Venmo)
Healthy Happy Hour w/Kelly Granger
Want to look and feel younger?
Move better?
Heal faster?
Have more energy and get rid of brain fog, toxins, and bad fat? Have more lean muscle, more hair, better skin, hormone balance, increased athletic performance? Join us to learn about natural, simple, proven solutions at our Happy Healthy Hour! Samples, snacks, drinks and fun provided!
Please click here to RSVP for this offering
All are welcome. There is No Charge for this event
Donations happily accepted (please click here to Venmo)
Move better?
Heal faster?
Have more energy and get rid of brain fog, toxins, and bad fat? Have more lean muscle, more hair, better skin, hormone balance, increased athletic performance? Join us to learn about natural, simple, proven solutions at our Happy Healthy Hour! Samples, snacks, drinks and fun provided!
- Release Weight
- Gain Lean Muscle
- Youthful Aging
- Improve Athletic Performance
- Reduce Stress
- Brain Boost
- Immune System
- Hair & Skin
Please click here to RSVP for this offering
All are welcome. There is No Charge for this event
Donations happily accepted (please click here to Venmo)
Heels Dance w/Shelby Snead
This class will begin with a full-body warm up that transitions into intentional, breath-initiated stretching. We will discuss and practice the foundations of heels technique, so class members feel empowered to transition through movements with safety at the forefront. Choreography that aims to instill confidence, power, and knowledge of musicality will follow. This is a class for all levels and Shelby will make sure that everyone feels equipped with the basic foundation to move through the class.
Heels are not required for this class. If you do choose to wear heels, a stiletto heel with strong ankle support works best for heels dance classes; come in a kitten heel or a 4-inch, whatever makes you feel the best! The goal is that every class member has fun and leaves feeling stronger than when they came in.
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructo On-Site (or click here to pay with Venmo)
Heels are not required for this class. If you do choose to wear heels, a stiletto heel with strong ankle support works best for heels dance classes; come in a kitten heel or a 4-inch, whatever makes you feel the best! The goal is that every class member has fun and leaves feeling stronger than when they came in.
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructo On-Site (or click here to pay with Venmo)
Hip-Hop w/Shelby Snead
This class will begin with a full-body warm up that transitions into intentional, breath-initiated stretching. An introduction of movement patterns and grooves will follow, accompanied by the acknowledgement of this style’s history within the African diaspora and culture. Choreography will be taught that emphasizes musicality, dynamics, textures, and charisma. This class aims to bring perspective, joy, and levity to each class member.
Shelby’s goal is that each individual leaves class feeling proud of themselves and fulfilled.
This class is open to all levels!
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructo On-Site (or click here to pay with Venmo)
Shelby’s goal is that each individual leaves class feeling proud of themselves and fulfilled.
This class is open to all levels!
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructo On-Site (or click here to pay with Venmo)
Kids Yoga Party w/Ms Nicole
Saturday, December 16th
5:00pm - 9:00pm
Join Ms Nicole in December an exciting opportunity to celebrate our Kids Yoga Programs - now running at Cotati Moves, Cinnabar Elementary, and both Waugh Schools - Meadow & Corona Creek. Our kids work hard - at school, at home, at growing and making us proud. It's time to celebrate & appreciate all the love, light, and laughter these little ones bring into our lives and into our hearts. Gift your child with this fun & fabulous opportunity to gather, play, and just be themselves.
-pizza
-popcorn
-movie time
-hot cocoa
-raffle every hour
... and more!!
Please click here to RSVP for this offering
Cost: $10 per participant
Payment: Click Here to Pay Now
5:00pm - 9:00pm
Join Ms Nicole in December an exciting opportunity to celebrate our Kids Yoga Programs - now running at Cotati Moves, Cinnabar Elementary, and both Waugh Schools - Meadow & Corona Creek. Our kids work hard - at school, at home, at growing and making us proud. It's time to celebrate & appreciate all the love, light, and laughter these little ones bring into our lives and into our hearts. Gift your child with this fun & fabulous opportunity to gather, play, and just be themselves.
-pizza
-popcorn
-movie time
-hot cocoa
-raffle every hour
... and more!!
Please click here to RSVP for this offering
Cost: $10 per participant
Payment: Click Here to Pay Now
Ransabhai / Winter Solstice Celebration w/Kali Ma
Thursday, December 21st - Friday, December 22nd
7:00pm - 7:00am
Join Kali Ma & her crew of mantra muses & masters for this all-night celebration in honor of the Winter Solstice and Kali Ma's 50th birthday!!
You don't have to stay all-night, but we hope you do. This event features an age-old tradition of meditation with live music throughout the evening and ends with an early morning practice or Sadhana. Bring your sleeping mat/bag and your mug for tea - and help us make the holy daze sacred. Doors open at 7pm with ceremonial cacao with Brother Antonio.
RSVP REQUIRED for this offering
Cost: $35 per participant
Payment: Click Here to Pay Now
7:00pm - 7:00am
Join Kali Ma & her crew of mantra muses & masters for this all-night celebration in honor of the Winter Solstice and Kali Ma's 50th birthday!!
You don't have to stay all-night, but we hope you do. This event features an age-old tradition of meditation with live music throughout the evening and ends with an early morning practice or Sadhana. Bring your sleeping mat/bag and your mug for tea - and help us make the holy daze sacred. Doors open at 7pm with ceremonial cacao with Brother Antonio.
RSVP REQUIRED for this offering
Cost: $35 per participant
Payment: Click Here to Pay Now
Rhythmic Contemporary Dance w/Shelby Snead
Building on the basics of Shelby's Contemporary Dance class, this class also begins with a full-body warm up that transitions into intentional, breath-initiated stretching. Shelby will facilitate guided improvisation that encourages the dancer to explore how their mind and body work in tandem when given prompts. A choreographic phrase will be taught that invites class members to listen to music with patience, intention, and extend their fullest selves in the movement.
This class aims to deepen the dancers' relationship with themselves and their ability to listen to their own body.
This class is open to all levels!
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructo On-Site (or click here to pay with Venmo)
This class aims to deepen the dancers' relationship with themselves and their ability to listen to their own body.
This class is open to all levels!
Please click here to RSVP for this offering
Cost: $15 per participant
Payment: Pay Instructo On-Site (or click here to pay with Venmo)
Werk Out w/LaShante
LaShante Churchwell is a mother, devoted West African dancer & drummer, and physical fitness trainer living in Santa Rosa. Currently working on her media presence after a 5yr break from fitness instruction in the Bay Area with a dance company there, when LaShante decided start a family it seemed like the end of her dance career but eventually that decision forced her to realize her talent in dance & fitness instruction – and now she’s back in the game at Cotati Moves!!
A sweet & sexy blend of strength training with rhythm and motion; set to soulful blends of spicy Salsa, Jazz, Hip Hop, and earthy African beats. This Wurk is going to tone, lengthen and strengthen core, quad, and hamstring muscles, while building the asset of the future! Come ready to fuel your soul with rhythm; flow through poses that express your soul, and build endurance that stings like spice but delivers a deliciously full "fit-body" flavor.
Please click here to RSVP for this offering
A sweet & sexy blend of strength training with rhythm and motion; set to soulful blends of spicy Salsa, Jazz, Hip Hop, and earthy African beats. This Wurk is going to tone, lengthen and strengthen core, quad, and hamstring muscles, while building the asset of the future! Come ready to fuel your soul with rhythm; flow through poses that express your soul, and build endurance that stings like spice but delivers a deliciously full "fit-body" flavor.
Please click here to RSVP for this offering
Yoga Meets Bollywood w/Bhavana
Bhavana began practicing yoga as a way to re-connect with her Indian roots. Now, she's a certified Ashtanga instructor AND a Yoga Therapist, and she's fusing her love of Indian culture into her offerings!!
You'll experience a combination of Bollywood dance choreography and Hatha yoga, both which have roots in India. The dance instruction will focus on various Indian regional folk dance styles, such as Bhangra (Punjab region) and Garba (Gujarat region). The choreography is also heavily influenced by Latin, Arabic, West African, and Hip-Hop styles of dance and encourages self-expression, light-heartedness, and grace.
Join Bhavana as she shares a very joyous aspect of Indian culture with you!! No Dance Experience Necessary! Everyone is welcome!
Please click here to RSVP for this offering
Cost: $12 Drop-In
Payment: Pay Instructor On-Site
You'll experience a combination of Bollywood dance choreography and Hatha yoga, both which have roots in India. The dance instruction will focus on various Indian regional folk dance styles, such as Bhangra (Punjab region) and Garba (Gujarat region). The choreography is also heavily influenced by Latin, Arabic, West African, and Hip-Hop styles of dance and encourages self-expression, light-heartedness, and grace.
Join Bhavana as she shares a very joyous aspect of Indian culture with you!! No Dance Experience Necessary! Everyone is welcome!
Please click here to RSVP for this offering
Cost: $12 Drop-In
Payment: Pay Instructor On-Site