In today's fast-paced world, our health and well-being are more important than ever...
Specializing in tailored retreats designed to enhance personal growth and provide a unique bonding experience, our Cotati Moves wellness experts are thrilled to team up in guiding you on some gorgeous getaways that will fill your bucket & restore your soul.
Join Dr. Judy Hoffman, Kali Ma, and the Cotati Moves crew as we take things abroad in 2025. Your days will be filled with not only beautiful views & vistas, but great people, fantastic food, and a schedule of healing & wellness opportunities that will excite and ignite your passion for personal growth.
Are you ready for an adventure in wellness & worldly delight?
Invest in your physical well-being & physique with classes on core, power, and personal strength. Or dive deep into healing your inner wounds, releasing limiting beliefs, and creating a life based in abundance. We're bringing our best programs, classes, and community along for the ride & just for you.
Not too much & not too little... we want our adventures together to be exactly what you're looking for. We're building in plenty of personal time (so you can just lounge & relax)... and amazing group excursions (where we can all explore together). Whether you're an introvert or butterfly - we've got you covered.
Tailor your schedule to create a flow that works right for you. From daily yoga/meditation to outdoor adventures and personal healing, you'll have choices on how you want to spend your time indulging, reinventing, and refining yourself.
Why choose Cotati Moves for your Personal Retreat?
Customized Experience: We understand that each person is unique. Our retreats can be tailored to suit your specific need and preferences, ensuring a meaningful and impactful experience.
Health Benefits: Our programs focus on movement practices that are proves to prevent injuries, reduce stress, and improve overall quality of life.
Team Building: Our retreats offer a unique opportunity to connect with a new community, bonding and growing together outside our traditional environment.
Convenience: Participating in a retreat with Cotati Moves mean no need for extensive travel or hotel stays - we've worked out all the details. Grab your partner and make it a play-date!! You'll save on costs, time, stress, and strain... and be glad you did.
Support for Local Business: By choosing Cotati Moves, your dollars support a fellow local business, strengthening the community ties and fostering local economic growth. Yeah you!!
Trusted Commitment: With the retreat being locally-based, we are able to offer you personal service and handle your journey with a low-commitment, high-impact approach that builds commitment and trust.
Flexible Options: We offer flexible scheduling options to accommodate your energy, availability, and needs for personal space. With plenty of options, we know you'll have fun creating your flow from day-to-day.
Pricing: Competitive and value-driven pricing options are available. Please inquire for more details around payment plans, discounts & deals, as well as add-on options.
Let Cotati Moves help you create a memorable and beneficial retreat experience for yourself this year.
We are committed to providing you an experience that not only rejuvenates but also strengthens - inside & out. To get started, email us at [email protected] and/or call us at 707 665 1771 to let us know you're interested. We'll reach back, answer all your questions, and help you get registered.
We look forward to the opportunity to serve you and contribute to your well-being and success.
Thank you for considering Cotati Moves for your retreat experience.
JOIN US FOR A RETREAT TO THE SOUTH OF FRANCE
September/October 2025
Retreat Details
Features & Fun
Daily Schedule
8:00am: Breakfast/Meet & Greet
9:00am: Morning Yoga/Meditation 10:00am: Program Activities/Workshops 12:30pm: Lunch Break / Solo Time 3:00pm: Program Activities/Workshops 5:30pm: Dinner/Celebrate & Appreciate Add-On Extras
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Why not gift yourself an experience in self-care, self-reflection, and self-mastery as you indulge in the beauty and bounty of the Haute-Garonne region in the south of France? Sounds great, doesn't it? Located in the beautiful village town of Montrejeau, you'll enjoy cozying up in your cabin at "Les Chalets de Montrejeau" along the serene Garonne River after a day of exploring and expanding yourself. With the Pyranees Mountains as your vista view, you'll fill your bucket with bounty & bliss as you take it all in.
Your Retreat Experience
Join us as we make memories in southwest France this year. Along with the basic package (see below), your retreat experience can be tailored with add-on offerings, such as Kali Care Bodywork Services or a Group Excursion. Take things a step further and add a few days before/after (travel the Mediterranean Coast or enjoy a spa in Barcelona). Everything is possible from our easy-to-get-to location.
Additional Expenses
Airfare, Accommodations, and Travel Insurance are NOT included in Your Retreat Experience. Generally affordable, you can see estimates in our Logistics section.
Optional Add-On
Logistics Hand-holding (helping you book your accommodations, transportation, etc..
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The Basic Package
The Basic Package begins when you arrive at The Retreat House. Having settled into your private cabin, you'll join in our daily schedule - from breakfast to evening programming, at your leisure. With morning and evening yoga/meditation classes, there's no pressure to get up early or skip meals for practice. There's a variety of Program Activities and Workshops to choose from - where you can go deep into self-study, adventure on a group excursion, or take a little solo time. Not too much and not too little, The Basic Package is already enough to fill your bliss bucket...
Add-On Extras
Add-On to the already fantastic Basic Package with one or more of our special offerings!! We aim to please with plenty of ways for you to choose you, choose love, and choose fun. You'll be exploding with positivity after indulging in a day of blissful bodywork, or an evening of breathing & receiving. Select from our menu of Add-On extras at registration to customize Your Retreat Experience.
The Retreat House
Maison Bonne Rive is where we'll meet each day to enjoy Program Activities, Workshops, Meals, and special events. Beautiful, vintage french country-styled common areas include a fully-equipped kitchen, "solarium", "blue room", and "turkish room" and balcony - all with majestic views of the Garonne River and Pyranees Mountains.
The "Solarium" is amazingly cozy space that gets warm with the sunlight and is perfect for sunbathing/bodywork, reading, meals & meditations. You'll want to spend all day lounging in the sun and daydreaming. The "Blue Room" opens to the Balcony and has those same amazing views over the river. Great for morning coffee, reading, and evening tea - this space will have you begging for your journal and a glass of wine. Lastly, the "Turkish Room" is such a special room and where we'll meet for evening meditation, bodywork/breathwork sessions, and private coaching. A meditation temple, this space is filled with beautiful decor and music instruments that inspire sacredness and joy.
And the Balcony (there's actually two) that wraps around it all - stunning!! In fact, this is where we'll spend the majority of our time together, enjoying outdoor yoga, meals, and entertainment overlooking the river each day. Most rooms open to the river/balcony to create an amazing indoor/outdoor experience no matter the weather.
When you're not hanging out at home in your own cozy cabin, The Retreat House is just a short walk away.
Logistics - Preparing for Your Retreat
Start planning for your retreat today!! Upon reservation, you'll receive a Logistics Packet with further instructions & suggestions for planning your trip.
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- Register for the retreat and pay the deposit before the due date
- Receive a Logistics Packet upon RSVP with details on suggested packing list, culture & language tips, instructions on how to take public transportation.
- Book flights and accommodations
- Decide on transportation options (refer to Logistics Packet sent out upon RSVP).
- Purchase Travel Insurance.
- Pay remaining retreat fee before the due date.
- Start considering which Program Activities, Workshops, and Add-On extras you would like to concentrate on/enjoy during the retreat!!
Logistics - Securing Lodging
Les Chalets Montrejeau is a stunning complex offering a garden and lake-view luxury cabins. There are in-room kitchens in most rooms, plus free private parking and free Wi-Fi available. It's a 12-minute walk or 3-minute drive from our retreat Center Maison Bonne Rive and a 5-10 minute walk to the town center.
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Logistics - Scheduling Your Stay
You'll want to plan on arriving at The Retreat House the day before our retreat begins. We'll help you get settled and tune-in to your surroundings, resources, and available options.
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Logistics - Cost Details
Costs for this retreat will vary depending on airfare, accommodations, add-on extras, etc. You can plan on a base cost of $2500 and go from there. If you're still willing to splurge, there are plenty of ways to do so!!
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Logistics - Weather
Fall can be chilly in this mountainous region of France. The temperature ranges anywhere from 65 degrees Fahrenheit down to 30 degrees. There's always a possibility of snow this time of year, which is magical. Or it could be mild, with sun and fall flowers still popping up. Either way, you will want to pack for ultimate coziness! Of course, we will be sure to keep you informed of major weather changes.
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