Monday
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SAKU BUJINKAN DOJO
Martial Arts Training w/Kona Santana Monday & Thursday Evenings 7:00pm-9:00pm Shidoshi Kona Santana Kona Santana, a martial arts master with over 15 years of experience, is the head instructor and founder of Saku Bujinkan, a Bujinkan Ninjutsu school based at Cotati Moves. As a martial arts instructor, Kona is known for being patient and encouraging, having a wealth of knowledge with the ability to teach any skill level, and having a fun and lighthearted teaching style. At Saku Bujinkan, Kona continues to pass on the traditions of Bujinkan Ninjutsu to the next generation of martial artists, instilling in them the values of discipline, respect, and perseverance. Kona is deeply committed to promoting the art and helping students achieve their full potential, both on and off the mat. RSVP HERE: https://www.sakubujinkandojo.com/join-our-ninja-fam CONNECT: https://www.sakubujinkandojo.com/contact EMAIL: [email protected] |
Tuesday
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PILATES LIBERATED
All Levels Pilates w/Devin Moss Tuesday & Thursday Mornings 7:00am - 8:00am Welcome to Pilates Liberated - come as you are and build a strong foundation unique to you & your body with certified instructor Devin Moss. All are invited to learn the basics of the Pilates discipline in an accessible class designed to empower the absolute beginner to the advanced practitioner alike. This class will provide clear and concise instruction focused on anatomical alignment aimed to support your deepening of awareness in the physical body. It will simultaneously be a space of empathy and compassion, making room for play and rest. In short, there is something for most in this class. Bring your beautiful self just as you are & help us spread the word about this exciting new class, we can’t make this happen without you! PRICE: $10-20 suggested donation please PAY: click here to pay using Venmo or offer a $$ donation at the door |
Tuesday
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KIDS YOGA CLASSES
Tuesday Afternoons 3:30pm-4:30pm Help us grow our community of young yoga-lovers!! Kids Yoga expert "Kali Ma" (that's "Ms. Nicole" to the little ones) guides our future leaders & lovers in the art, science, and practice of learning Yoga and incorporating those lessons into their young lives. Classes focus on developing personal strength, emotional wellness, leadership skills, and community building. More than just an hour of poses, your child learns self-regulation, cooperation & communication, and empowerment skills that last a lifetime. With an extra discount for siblings - this class makes kid care easy & accessible. Join in or drop off/pick up. Appropriate for ages 6-12. Phase I: introduces basic tools including posture & meditation Phase II: focuses on principals, practice, and leadership skills PRICE: $10/child + $5/sibling PAY: Click here to pay Ms Nicole online |
Tuesday
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FUSION BELLYDANCE (PRIVATE TROUPE)
Tuesday Evenings 6:15pm-8:15pm This one hour class sinks into technique, combos, and drills to get you moving right away and is open to all levels of dance. You'll want to wear comfortable clothing that allows your body to breath and adds to the practice. Many dancers prefer a fitted or cropped shirt and a hip scarf to help see how your body is moving, and to fine tune your technique. (Bring a water bottle. PRICE: $20 Drop-In or $60 Monthly Pass RSVP: email Treja directly to let her know you're interested PAY: click here to pay Treja online using Venmo |
Wednesday
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IN POWER, YOUR PRACTICE
Ashtanga-Vinyasa Based Yoga Training w/Kali Ma Wednesday Evenings 5:30pm-6:45pm Open to the source of your force with Kali Ma’s unique approach. Where Vinyasa Yoga introduces you to the concept of flow and is great for exercise & weight management, this class looks at your personal practice and empowers you to take your flow skills to the next level. Based on the principles of Ashtanga-Vinyasa yoga, this small group setting offers the 1:1 coaching, hands-on support, spotting, and focus on technique & skills development that you need to move forward. For the athletic practitioner – this class makes it personal! More info at www.yogawithnicole.org PRICE: $20 Drop-In or $75 Monthly Pass PAY: click here to pay Kali Ma online using Venmo |
Wednesday
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ART & SCIENCE OF DEEP RELAXATION
Kundalini Inspired Class w/Kali Ma Wednesday Evenings 7:00pm-8:15pm Relax, renew, and replenish the life force within with long-time teacher, practitioner, and lover of Kundalini Yoga, Kali Ma (Guru Karam Kaur). Kali has been teaching Kundalini & playing the gong for over two decades and loves sharing the vibe with like-minded tribe. This restorative class focuses on deep relaxation as a personal practice and is based on the teachings and technology of Kundalini Yoga. Kali Ma (Nicole Ward MacDonald) invites you to experience & explore listening, stillness, surrender, and silence as tools for self-transformation, and necessary skills for health & wellness. RSVP is required - simply offer your donation. No previous experience is required. PRICE: $10-$15 per person donation suggested RSVP & PAY: https://yoga-with-nicole.square.site/ |
Thursday
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PILATES LIBERATED
All Levels Pilates w/Devin Moss Tuesday & Thursday Mornings 7:00am - 8:00am Welcome to Pilates Liberated - come as you are and build a strong foundation unique to you & your body with certified instructor Devin Moss. All are invited to learn the basics of the Pilates discipline in an accessible class designed to empower the absolute beginner to the advanced practitioner alike. This class will provide clear and concise instruction focused on anatomical alignment aimed to support your deepening of awareness in the physical body. It will simultaneously be a space of empathy and compassion, making room for play and rest. In short, there is something for most in this class. Bring your beautiful self just as you are & help us spread the word about this exciting new class, we can’t make this happen without you! PRICE: $10-20 suggested donation please PAY: click here to pay using Venmo or offer a $$ donation at the door |
Thursday
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SAKU BUJINKAN DOJO
Martial Arts Training w/Kona Santana Monday's & Thursdays 7:00pm-9:00pm Shidoshi Kona Santana Kona Santana, a martial arts master with over 15 years of experience, is the head instructor and founder of Saku Bujinkan, a Bujinkan Ninjutsu school based at Cotati Moves. As a martial arts instructor, Kona is known for being patient and encouraging, having a wealth of knowledge with the ability to teach any skill level, and having a fun and lighthearted teaching style. At Saku Bujinkan, Kona continues to pass on the traditions of Bujinkan Ninjutsu to the next generation of martial artists, instilling in them the values of discipline, respect, and perseverance. Kona is deeply committed to promoting the art and helping students achieve their full potential, both on and off the mat. RSVP HERE: https://www.sakubujinkandojo.com/join-our-ninja-fam CONNECT: https://www.sakubujinkandojo.com/contact EMAIL: [email protected] |
Friday
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EMBIGUOUS MOVEMENT
Dance Classes & Private Lessons w/Shelby Snead Friday Evenings, As Scheduled 7:00pm - 8:30pm Shelby Snead graduated from Sonoma State with an Honorable Distinction in Theatre Arts & Dance and has been dancing professionally for over a decade. Her classes provide an introduction of movement patterns and grooves, accompanied by the acknowledgement of each style’s history within the African diaspora and culture. Deepen your relationship with yourself and your ability to listen to your body... with her Embiguous Movement classes. in Contemporary, Heels, and Hip-Hop dance.
PRICE: $18 per person RSVP: [email protected] PAY: click here to use Venmo (Apple-Pay, Zelle, or $$ at the door) |